The Lake Moment: My Mini-Stroke

In August 2024 , by the quiet of a lake, my world momentarily stuttered . It wasn't a dramatic, lights-out event, but something more subtle and, perhaps, more profound: a mini-stroke. While the physical effects were relatively minor, the experience left me with a puzzle that has resonated deeply with my understanding of who and... Continue Reading →

That is not love.

​ If they truly love and care for you, your happiness will be more important to them than your conformity to their preferences and expectations. Stop living for the approval of those whose primary interest is not your happiness and bliss. Recognize that they value your conformitymore than your happiness.That is not love or care;it... Continue Reading →

Tune into your inner wisdom

Deep within you lies an incredible source of wisdom – an internal guidance system far more powerful than your conscious mind. This inner guide – your intuition, higher self, or the presence of God – holds insights, ideas, and paths forward that you can't access through logic alone. Think of those flashes of inspiration that... Continue Reading →

Conversations matter

Conversations do matter. The right conversation, with the right person, at the right time can change everything. It can transform lives and unlock possibilities you never imagined. While there's value in quiet reflection and personal goal-setting, sometimes nothing beats the power of meaningful conversation. It's time to seek out those spaces where the conversations happen... Continue Reading →

What signals are you sending out?

A call to reflect on the power of your intentions and true motives. As the New Year 2023 steps unto the stage, do consider that your intentions (and motivation), whether conscious or unconscious, are a powerful signal emitted out into the Universe. Our intentions work like a homing beacon that attracts (or repels) things, people,... Continue Reading →

Embrace your strengths and weaknesses.

We are quick to celebrate and leverage our strengths. However, weaknesses (both perceived and real) can also be an untapped source of insight and opportunity for growth if we can only find the courage to go there.1 to 1 coaching can provide a safe non-judgmental space that allows you to explore these and other themes... Continue Reading →

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